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Our team of trained faculty members and students can help you set goals to build and sustain a healthy lifestyle. Our events, programs and workshops will show you how to eat better, exercise more and maintain positive habits.

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Wellness Workshops

Faculty and Student-led workshops give participants practical instruction on how to form healthy habits.

Coming Soon.

Wellness Coaching

Creating a vision for yourself and goal setting are the first steps as you work towards a healthier and happier lifestyle. Humber’s staff and students can now book individual sessions with our student Wellness Coaches for an overall wellness assessment. Sessions are conducted by students in Humber’s Post Graduate Wellness Coaching Program, whose goal is to assist you on your wellness journey. The sessions offer a chance to explore your own questions about wellness and how you can better incorporate wellness into your life and daily routines. We encourage everyone to bring their own perceptions of what constitutes wellness which we can work towards and build upon. Sessions can be conducted in person or over the phone.

Assessment sessions are on hold until further notice.

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Healthy Breaks@Humber

This is an initiative that involves taking a short 10-minute break during the workday, in the middle of a meeting or class to refresh the body and mind. A healthy break can be taken through Movement (stretching) or Mindfulness (guided meditation). Research has proven that taking a healthy break during the day can help improve mental health, increase productivity and creativity, lessen body aches and pains and increase engagement.

To book a session please email us with your date, time and location of where you would like it to take place!


The Centre for Innovation in Health and Wellness (CIHW), in collaboration with Student Wellness and Equitable Learning (SWEL) and Human Resources and Organizational Effectiveness (HROE), is excited to continue the Mindfulness@Humber series. Studies show mindfulness helps reduce stress and anxiety, and we are proud to offer this initiative to help support a healthy and inclusive community at Humber.

Mindfulness@Humber offers virtual and in-person guided mindfulness meditation sessions to all members of the Humber community (staff, faculty, and students) throughout the semester. Participants can register into any session(s), choosing in-person or online—which ever works best for them.

For more information, please email

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