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Students provide goal setting assistance, fitness assessments, personal training and fun ways to get the community active.

Person talking to trainer in gym

Personal Training

Receive training from students studying Fitness and Health Promotion or Kinesiology today!
People sitting on yoga mats

Healthy Breaks@Humber

Contact us to book your 10-minute Healthy Breaks@Humber session.

FHSWWellnesshub@humber.ca  
Person looking at clipboard with personal trainer

Assessments

Book an appointment for a fitness or lifestyle assessment.
Currently on hold until further notice.

People in exercise class

Heart Healthy Exercise Classes

Join our students as they lead you through “Heart Wise” interval training exercises!
Currently on hold until further notice.