Exercise Science and Lifestyle Management
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Program Overview
Humber’s Exercise Science and Lifestyle Management graduate certificate program builds on the knowledge gained in your Kinesiology, Human Kinetics, or Physical Education undergraduate degree. The program offers comprehensive, practical hands-on instruction in:
- ergonomic assessment
- exercise prescription and delivery
- fitness assessment
- functional abilities evaluation
- group exercise leadership
- health and fitness management
- health and lifestyle counselling
- health promotion
- marketing and entrepreneurship
Students benefit from small group learning, led by expert faculty, many of whom are registered kinesiologists currently working in the health and fitness industry. Our advisory committee, which also includes registered kinesiologists, regularly reviews and updates our curriculum to ensure it remains at the forefront of industry developments.
This program prepares students to challenge the College of Kinesiologists of Ontario's entry-to-practice examination, as well as other certifications such as:
- Clinical Exercise Physiologist (CEP) - Canadian Society for Exercise Physiology (CSEP)
- Clinical Exercise Physiologist (CEP) - American College of Sports Medicine (ACSM)
- Certified Strength and Conditioning Specialist (CSCS) - National Strength and Conditioning Association (NSCA)
Our teaching approach combines theory and practice, equipping learners with the knowledge and skills required for their chosen career paths. As a result, our graduates have significantly higher pass rates on these examinations compared to the provincial averages for individuals who take the credentialing exams immediately after completing an undergraduate degree.
Please note that some courses in the program require participation in fitness classes, which may involve vigorous physical activity. If you have any questions or need accommodations, please contact the program co-ordinator (see details in the Contact Us tab).
Courses
At Humber, courses are delivered in a variety of formats:
In-Person - An in-person course is delivered fully on campus.
Online Asynchronous (A) - An online asynchronous course has no fixed class schedule and allows students to engage with the course at different times according to their needs. Faculty provide modules, which are completed independently by the students according to established deadlines.
Online Synchronous (S) - An online synchronous course is delivered fully online and requires faculty and students to participate in real-time according to a fixed schedule. Classes are scheduled for a specific day and time.
Hybrid - A hybrid course is a combination of in-person and online classes and follows a set schedule. Students must be available to attend in-person classes at scheduled times during the semester.
The chart below outlines the delivery options available for each course in this program, by campus. For some academic terms, there may be more than one delivery option available. You’ll be able to select your preferred options when building your course schedule during open enrolment. Preferences for course delivery will be considered on a first come, first served basis. Some Humber programs are also delivered fully online, where all courses are delivered online.
International students: the impact of studying from outside of Canada on Post-Graduation Work Permit (PGWP) eligibility differs significantly based on when you start your program. Please review the PGWP eligibility before choosing your program and course delivery.
| Course code and Name | Delivery Type by Location | ||||
|---|---|---|---|---|---|
| Course Code | Course Name | North | Lakeshore | Downtown | DL/Online |
| Semester 1 | |||||
| ANAT 5003 | Clinical Anatomy | In-Person | N/A | N/A | N/A |
| ESCI 5000 | Exercise Prescription | Hybrid | N/A | N/A | N/A |
| ESCI 5002 | Advanced Fitness Assessment | In-Person | N/A | N/A | N/A |
| ESCI 5003 | Occupational Biomechanics and Disability Management | Hybrid | N/A | N/A | N/A |
| ESCI 5004 | Therapeutic Exercise: Musculoskeletal Disorders | In-Person | N/A | N/A | N/A |
| ESCI 5006 | ECG Interpretation | In-Person | N/A | N/A | N/A |
| WORK 5000 | Experiential Learning 1 - Exercise Science and Lifestyle Management | In-Person | N/A | N/A | N/A |
| Semester 2 | |||||
| ESCI 5007 | Kinesiology as a Profession | In-Person | N/A | N/A | N/A |
| ESCI 5550 | Group Exercise Leadership | In-Person | N/A | N/A | N/A |
| ESCI 5551 | Nutrition: Therapeutic and Performance Application | In-Person | N/A | N/A | N/A |
| ESCI 5552 | Therapeutic Exercise: Special Populations | Hybrid | N/A | N/A | N/A |
| ESCI 5553 | Health Promotion | In-Person | N/A | N/A | N/A |
| ESCI 5555 | Clinical Skills Lab | In-Person | N/A | N/A | N/A |
| MKTG 5552 | Marketing and Entrepreneurship | In-Person | N/A | N/A | N/A |
| WORK 5500 | Experiential Learning 2 - Exercise Science and Lifestyle Management | In-Person | N/A | N/A | N/A |
| Semester 3 | |||||
| WORK 5556 | Field Experience - Exercise Science and Lifestyle Management | In-Person TBD |
N/A | N/A | N/A |
Work-Integrated Learning
This program features three unpaid . Two take place on campus and the third takes place off campus. During the on-campus placements, students provide fitness assessments and testing, physical activity counselling and prescription services to Humber employees as part of the health and wellness services provided via the clinic at North Campus. Students can also run workshops. Throughout the on-campus field experience, students participate in seminars with their professors and classmates to critically analyze their experiences and develop the skills required for professional work.
The final field experience is a four-week placement off campus with one of Humber’s industry partners.
Visit Future Students > Work-Integrated Learning > to learn more about your WIL power and other success stories.
Also take time to explore the digital Faculty of Health Sciences & Wellness Student Handbook to learn foundational WIL concepts, plus requirements specific to this program.
Professional and Community Partnerships
Humber maintains strong partnerships within the community - and is the preferred choice by many agencies and facilities due to the outstanding reputation of the Faculty of Health Sciences & Wellness.
The Humber Advantage
State-of-the-art Facilities
Students benefit from two dedicated fitness assessment laboratories, a private personal training studio, and two fully equipped group exercise studios. All of these facilities combined ensure a high-quality learning environment.
Humber Students Serve the Greater Humber Community
All students will receive hands-on experience in our North Campus clinic. Drawing on the expertise of the faculty and students, the clinic offers a range of programs, services, and events for the Humber community. For example, students in this program provide fitness and lifestyle assessments to the Humber community.
The Humber Experience
Student Experiences
Testimonials
Interested in Exercise Science and Lifestyle Management at Humber yet want to know more before enrolling?
Expert Faculty
Expert Faculty
You will learn from expert professors with advanced degrees. Our professors are committed to providing you with practical, hands-on as well as the theoretical knowledge necessary to help you achieve the career you want. Learn more about our people by browsing through the profiles of full-time faculty members:
Your Career
Graduates of the Exercise Science and Lifestyle Management program, combined with the appropriate credential or designation, can look to pursue career opportunities as any of the following:
- exercise instructor (clinical)
- exercise physiologist
- group exercise instructor
- personal trainer
- registered kinesiologist/kinesiologist
- strength and conditioning coach
Professional Accreditations & Recognition
Certification Opportunities
Qualified graduates may have the opportunity to earn the following certifications and industry credentials and registration:
- Certified Personal Trainer, Certified Exercise Physiologist (Canadian Society for Exercise Physiology, CSEP)
- Fitness Instructor Specialist and Personal Trainer Specialist (Canadian Fitness Professionals - canfitpro)
- Certified Personal Trainer, Clinical Exercise Specialist (American College of Sports Medicine, ACSM)
- Personal Trainer Certification (American Council on Exercise, ACE)
- Certified Personal Trainer; Certified Strength and Conditioning Specialist (National Strength and Conditioning Association, NSCA)
- Registered Kinesiologist (College of Kinesiologists of Ontario, COKO)
- Functional Capacity Evaluator (Metriks)
- Certified Work Capacity Evaluator (The Roy Matheson System)
Additional requirements may apply.
Note: The requirements for the additional credential(s) are determined by the granting body, which is independent from the College. Students are encouraged to obtain the specific requirements directly from the granting body before enrolling.
Program Availability
| START | DELIVERY | LOCATION | STATUS |
|---|---|---|---|
| Sep 2025 | Course-Based | North | Open |
| START | DELIVERY | LOCATION | STATUS |
|---|---|---|---|
| Sep 2025 | Course-Based | North | Open |
Humber is a publicly funded institution. International students graduating from a PGWP Eligible program at Humber are eligible to apply for a Post-Graduation Work Permit.
International students in Canada could be eligible for an automatic scholarship*. Apply now!
Check out the step-by-step Admissions Road Map for helpful information and additional resources.
| START | DELIVERY | LOCATION | STATUS |
|---|---|---|---|
| Sep 2025 | Course-Based | North | Open |
Humber is a publicly funded institution. International students graduating from a PGWP Eligible program at Humber are eligible to apply for a Post-Graduation Work Permit.
International applicants outside of Canada can apply through Humber International. Check out the step-by-step Admissions Road Map for helpful information and additional resources.
Upcoming Recruitment Events
Exercise Science & Lifestyle Management Program
Watch the video to find out more about the Exercise Science and Lifestyle Management program.
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