Wednesday October 20 @ 1:00PM
Are you struggling to find balance in your life? Our health has several components that fluidly influence one another. There are 7 dimensions of health that make up the wellness wheel. Understanding our needs within each dimension is an important part of taking care of ourselves. Come and learn about the Wellness Wheel and how you can use it as a tool to achieve wellness balance within your own life.
Attend and You Could Win
- Attend two Peer-Led Wellness Groups and you will be eligible to receive a $10.00 gift card from your choice of Walmart, Amazon, or Skip the Dishes.
- Each Peer-Led Wellness Group that you attend, your name will be entered into a draw for a chance to win our end of semester grand-prize. More information to be announced.
Peer-Led Wellness Groups are hosted by Humber College Post-Graduate students enrolled in the Wellness Coaching Program in partnership with IGNITE and Student Wellness & Equitable Learning.