RESOURCES & MEDIA

Check out our tips, tricks and videos.

FITNESS

Watch the video to see how students use Qualysis, Humber's state-of-the-art motion capture system

Watch the video to learn how Tina does sun salutation

Watch the video to learn what goes through student athletes minds when they are competing

Watch the video to learn how Tina does the breath of joy

Watch the video to learn how to do squats

Watch the video to learn how to do pushups

Watch the video to learn how to do prone Y's and T's

Watch the video to learn how to hold planks

Watch the video to learn how to do lunges

Watch the video to learn how to do glute bridges

Watch the video to learn how to make a double orange smoothie

Watch the video to learn how to make a cucumber hawaiian smoothie

Watch the video to learn how to make a blueberry spinach smoothie

Watch the video to learn how to make a spring garden salad with crisp genoa salami

Watch the video to learn how to make seared salmon with kale slaw and wasabi tartar sauce

Watch the video to learn how to make a organic green salad with quail egg