“The program combines strategies for self-awareness with nutritional content and a physical fitness routine. I am developing skills to be able to sustain and continue on my own.”
— Dia G.
“I have tried various diets, but they never taught me how to change my lifestyle. I am learning how to be smarter when I grocery shop and to prepare healthier meals for my family.”
— Kelly A. on the Healthy Changes Lifestyle Program
“I know from a lifetime of yo-yo dieting that only focusing on calories or workouts does not work. I am learning a lot about my body and trust the science of weight loss that we are learning.”
— Chandra H.
“I was intrigued by this unique multi-disciplined approach to healthy living. I am much more aware of what behaviours could be modified and am confident that I will adopt better habits.”
— Michael M.
“I have gained knowledge that I didn’t have before and a better understanding of how to create nutritious meals. All the instructors are very knowledgeable, understanding and supportive.”
