Heart Healthy Grab N' Go Cookies
INGREDIENTS
Cookie Dough
| 313g | Whole wheat flour |
| 312g | All purpose flour |
| 2ml | Baking powder |
| 250g | Becel margarine |
| 160g | Granulated sugar |
| 1 large | Egg |
| 10ml | Vanilla extract |
| 1 cup | Easy Chia Berry Jam |
Easy Chia Berry Jam
| 1/2 cup | Pitted dates (10 pcs) soaked in |
| 1/2 cup | Water |
| 2 cups | Berries (strawberries and blueberries) |
| 2 tbsp | Chia Seeds |
DIRECTIONS
- Preheat the oven to 325°F.
- Prepare the jam by making blending the dates into a paste using a blender, then combine berries and set aside.
- Prepare cookie dough by mixing all dry ingredients and mix in the wet ingredients.
- Scoop some dough and roll into small balls.
- Scoop the center of the cookie balls and put some jam and bake.
- Cool and serve.
NUTRIENTS PER SERVING
| Heart Healthy Grab N' Go Cookies | Original Grab N' Go Cookies | |
| Calories (kcal) | 452.1 | 365.2 |
| Fat (g) | 27.8 | 14.0 |
| Saturated Fat (g) | 3.8 | 8.3 |
| Trans Fat (g) | 0.2 | 0.7 |
| Cholesterol (mg) | 12.0 | 45.6 |
| Sodium (mg) | 22.3 | 108.7 |
| Potassium (mg) | 165.6 | 47.3 |
| Carbohydrate (g) | 44.4 | 54.3 |
| Fibre (g) | 5.2 | 1.6 |
| Sugar (g) | 13.7 | 25.5 |
| Protein (g) | 7.3 | 5.4 |
| Vitamin A (RAE) | 298.2 | 113.2 |
| Vitamin C (mg) | 2.2 | 0.2 |
| Calcium (mg) | 59.8 | 16.9 |
| Iron (mg) | 2.2 | 0.2 |
| Vitamin D (µg) | 3.9 | 0.1 |
| Vitamin E (mg) | 3.0 | 0.6 |
| Thiamin (mg) | 0.3 | 0.3 |
| Riboflavin (mg) | 0.1 | 0.2 |
| Niacin (NE) | 4.5 | 3.4 |
| Folate (DFE) | 92.2 | 133.7 |
| Vitamin B6 (mg) | 0.1 | 0.0 |
| Vitamin B12 (µg) | 0.1 | 0.1 |