Teaching and Learning Hub

“The program combines strategies for self-awareness with nutritional content and a physical fitness routine.
I am developing skills to be able to sustain and continue on my own.”

— Dia G. 

“I have tried various diets, but they never taught me how to change my lifestyle.
I am learning how to be smarter when I grocery shop and to prepare healthier meals for my family.”

— Kelly A. on the Healthy Changes Lifestyle Program

“I know from a lifetime of yo-yo dieting that only focusing on calories or workouts does not work.
I am learning a lot about my body and trust the science of weight loss that we are learning.”

— Chandra H.

“I was intrigued by this unique multi-disciplined approach to healthy living.
I am much more aware of what behaviours could be modified and am confident that I will adopt better habits.”

— Michael M.

“I have gained knowledge that I didn’t have before and a better understanding of how to create nutritious meals. All the instructors are very knowledgeable, understanding and supportive.”

— Anita A.